Mindfulness means paying attention in a particular way, on purpose, in the present moment, non-judgmentally. ~Jon Kabat-Zinn
Experience inner peace
in a changing world.
NEW Mindfulness-Based Stress Reduction Class begins January 7
A peaceful place for stillness...
The Center's Meditation & Contemplation Room is open to everyone for individual meditation, contemplation or simply time for stillness. You are welcome to come to the Center for a few moments of silence before work or in the middle of your busy day. This beautiful and peaceful space is available during all hours the Center is open, except when guided programs or group meditations are scheduled.
Open Hours for December
Monday & Wednesday - 8am - 8:30pm
Tuesday & Thursday - 7am - 8:30pm
Friday - 8am - 3pm
Saturday & Sunday - 10am - 5pm
The Center will be closed on December 25 and January 1.
Daily Mindfulness Practice Programs
Mindfulness Practice Programs.
Calendar of Programs and Workshops
Fall 2013 Workshops & Courses
View our schedule of weekend workshops and
Become a Member for as little as $21/month.
Click here for a membership application.
Volunteer at the Center
If you'd like to volunteer your time to ensure that the Center has generous hours of operation for our community, click here.
The Art & Symbolism of Christmas
with Jas Milam
Fridays in December, 10:00am - 12:30pm
$50/class, materials included
Chronic Pain Support Group
with Sarah Gowin & Catherine Chester
Saturday, December 7, 10-11:30am
FREE for members; $5 for non-members
with Jas Milam
Saturday, December 14, 9:00am-12:30pm > register
Winter Solstice Meditation
Saturday, December 21, 4-6pm
Suggested donation $15
New Year's Eve Labyrinth Walk and Silent Meditation
Tuesday, December 31, 6-8pm
Mindfulness Based Eating Awareness Training
with Pamela Kelle
January 4-5 > info and register
Mindfulness-Based Stress Reduction (MBSR)
with Yong Oh and Janka Livoncova
8-week course begins January 7, 2014
Tuesday evenings 6:00 pm > register
The Enneagram with Tavye Morgan
Saturday, February 1, 2014 > info and register