Mindfulness means paying attention in a particular way, on purpose, in the present moment, non-judgmentally.  ~Jon Kabat-Zinn

Experience inner peace 
in a changing world.


Next Mindfulness-Based Stress Reduction Course begins September 16


A peaceful place for stillness...



The Center's Meditation & Contemplation Room is open to everyone for individual meditation, contemplation or simply time for stillness. You are welcome to come to the Center for a few moments of silence in the middle of your busy day or right after work. This beautiful and peaceful space is available during all hours the Center is open, except when guided programs or group meditations are scheduled.

Hours:
Monday - Thursday, 10:00am - 6:30pm
Friday, 10:00am - 3:00pm
Saturday, 8:30am - 5:00pm
Sunday, 1:00 - 5:00pm



Meditation & Contemplation Groups Meeting at the Center

Centering Prayer Group
Mondays at 1:00 PM > info

Tara Mandala Sangha
Wednesdays at 6:00 PM > info
(This group is closed to new members until mid-September)

Spring Forest Qigong Practice Session
Thursdays, 12:00-1:00 PM > info

Chattanooga Insight Meditation
Thursdays from 7:00-8:00 PM > info

Dharma Book Club
2nd Monday of each month, beginning September 8
6:45-8:00 PM  > info





Daily Mindfulness Practice Programs

We offer a full schedule of daily 
Mindfulness Practice Programs. 

Expanded Schedule of Daily Programs
Try our Meditation, Yoga, TaiJi, and many programs
Download our September calendar

Membership
Become a Member for as little as $21/month. 

Members attend ALL daily Mindfulness Practice Programs for FREE!

Click here for a membership application.

Volunteer at the Center
If you'd like to volunteer your time to ensure that the Center has generous hours of operation for our community, click here.


Read Our Annual Report
> view



Upcoming special workshops
and programs...


View & print our Fall 2014 Special Workshops Calendar

Mindfulness-Based Stress Reduction Course

with Claudio Barrientos
8-week course begins Tuesday evening, September 16
> info & register

Acupuncture Happy Hour with Yong Oh
Sunday, September 28, 4:00-5:00pm  > info & register
Wednesday, October 8, 2:00-3:00pm  > info & register

Mind Freedom: Release from our Victim Beliefs
with Lynne Forrest
Friday & Saturday, September 19 & 20, 9:30am - 5:00pm
> info & register

Energy Clearing Workshop with Chitra Gunderson
Sunday, September 21, 2:00 - 3:30pm
> info & register
SOLD OUT - Call 423.486.1279 to be on waiting list

The Sacred Art of Lovingkindness

with Rabbi Rami Shapiro
Saturday, September 27
> info & register

Day Course in Mindfulness Meditation
for health, healing and stress reduction

with Claudio Barrientos
Saturday, October 4, 10:00am - 4:00pm
> info & register

A Day of Practice
October 4, 10:00am - 3:00pm
> info & register

2-day Self-Transformation,
Healing & Meditation Retreat
with Dr. Sitesh Roy
October 11-12, 7:30am - 4:30pm
> info & register

Family Constellations Workshop
with Chuck Cogliandro
Friday evening, October 17
Saturday, October 18
> info & register

Lectio Divina Workshop: An Introduction
with Rev. Tom Ward
Saturday, November 1, 10am - 3pm
> info & register

Book News...

Chattanooga native Alice Smith has recently released her second book of poetry -
A Place Where Secret Shadows Shine.  
Alice's book is available in the Center's Library.

All are invited to a Poetry Reading with Alice Smith:
Tuesday, September 23, 5:30pm
Hunter Museum of American Art
Chattanooga TN

Alice Smith's voice is one to be heard. Her words evoke feelings of wisdom and truth, of delight and regret, as she writes about coming full circle in life...  She writes of coming of age, and compares her two marriages, showing disappointment without a trace of bitterness. She marvels over the good in life.  Her words bring the reader to despair, then describe hope and the beautiful shining moments of life so clearly it is palpable. "Nothing is ever perfect, yet everything's complete," she writes.        - Ferris Robinson

What Mary Oliver is to the natural world, I think Alice is to the world of daily life.           - Kathleen Crevasse

Alice Smith’s poems are like the roof crashing in or the ground swelling up. You’re surrounded by ordinary things – a marriage, a mother and her dog, a sanitized front lawn, the bedside clock at midnight, when suddenly things explode. She is able to transform the everyday into the sacred and the beautiful.

- David Cook



Our Mission is to teach 
and support practices 
that help us be with ourselves 
and with others, 
in the present moment 
without judgement.


If every 8 year old in the world were taught meditation....

Check our Calendar

Upcoming Events

16 Sep 2014 5:45 PM • Education Studio
19 Sep 2014 9:00 AM • Meditation Room/Education Studio
21 Sep 2014 1:00 PM • Meditation Room
21 Sep 2014 2:00 PM • education studio
27 Sep 2014 10:00 AM • Education Studio
28 Sep 2014 4:00 PM (EDT) • Education
04 Oct 2014 10:00 AM • Meditation Room




                                                                                                                                                                 Center for Mindful Living
                                                                                                                              1212 McCallie Ave.
                                                                                                                        Chattanooga TN 37404
      423.486.1279                                     
                    

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