Programs, Classes and Workshops

The Center for Mindful Living offers a diverse selection of programs, classes and workshops that introduce you to various mindfulness practices and also help you to deepen your mindfulness experience.

Introduction to Mindfulness Programs

Free Open House events and other Introduction to Mindfulness programs are offered from time to time. These events appear in ORANGE on the Calendar of Events.


Special Workshops

Instruction in practices such as mindfulness-based stress reduction and mind-body skills, as well as retreats and other unique offerings are offered regularly. Members receive discounts for Special workshops.  These workshops appear in RED on the Calendar of Events.


Mindfulness Practice Programs

Daily guided meditations, yoga, drumming, sound meditation, labyrinth walks, mindful eating, dream group, and more.  These programs are designed to support and deepen your practice of mindfulness. They are free to members; non-members pay $5-15 per program.  Mindfulness Practice Programs appear in GREEN on the Calendar of Events.


Meditation/ Contemplation/ Stillness

Time for individual meditation, Silent Group Sits and Meditation Group Gatherings are offered in our Meditation Room & Garden.  Scheduled meditation / contemplation programs appear in BLUE on the Calendar of Events.


Member Gatherings

We’re planning a monthly film night and other events, just for Members.  Member Gatherings appear in BLACK on the Calendar of Events.




                                                                                                                                                                 Center for Mindful Living
                                                                                                                              1212 McCallie Ave.
                                                                                                                        Chattanooga TN 37404
      423.486.1279                                     
                    

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