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Introduction to Mindfulness

This class is designed to give the curious, or even slightly skeptical a basic understanding of what this word 'mindfulness' means and how being mindful benefits us.

Next Class: June 10th, 2017

10:00-11:30 AM

Click here to learn more and register

Mindfulness for Beginners

Have you heard enough about the benefits of Mindfulness to convince you to try it? This class is the perfect introduction for you! Mindfulness for Beginners is a 4 week workshop covering the basic elements of mindfulness meditation in a relaxed and no-pressure environment.

Next Class Begins: June 6th, 2017 

6:00-7:15 PM

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What is Mindfulness and Why Should I do It?

Have you heard enough about mindfulness to want to learn more? Are you confused about how mindfulness can help you?  Come to the Center for Mindful Living for our quarterly open house! You will learn a bit about mindfulness, enjoy a glass of wine and meet other curious folks.

Next Class: May 16th, 2017

5:30-7:00 PM

Click here to learn more and register.

                                                                                                                                                                 Center for Mindful Living
                                                                                                                                               400 East Main St. 
                  Suite 150
              Chattanooga, TN 37408

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