About Us

Our in-house programs and outreach initiatives provide instruction in a variety of techniques for stress reduction, mental focus, and self-awareness that focus on present-moment awareness without judgment.

We offer a dedicated space for individuals and groups to practice stillness, contemplation, and meditation.

Our library offers books and recordings about mindful practices, self-awareness, health of body, mind and spirit, and various faith traditions.

We connect people to a diverse network of professionals within the Center and in the greater Chattanooga area who incorporate present-moment awareness in their services.

The Center does not promote one style or practice of mindfulness, but rather offers a variety of practices and instructors so that members and visitors can determine what best suits their individual needs.  Similarly, some programs may include a spiritual or religious component, but the Center does not endorse any specific religion, spiritual path or spiritual teacher.

                                                 
   
Center for Mindful Living                       400 East Main, Suite 150
          Chattanooga, TN 37408
                       423.486.1279
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