Introduction to Mindfulness

  • 07 Mar 2017
  • 6:00 PM - 8:00 PM
  • 400 E Main Street, Suite 150


(depends on selected options)

Base fee:

Led by Yong Oh, this class is designed to give the curious, or even slightly skeptical a basic understanding of what this word 'mindfulness' means and how being mindful benefits us; although designed for someone who has no experience with mindfulness, it is a great refresher class if you have been away from the practice for awhile and want to renew your resolve. 

The class will also allow the participant an opportunity to try a few different types of mindfulness enhancing activities. Led by Yong Oh, an experienced mindfulness and meditation teacher, the class will be a mix of discussion and experiential activities in a relaxed and no-pressure environment. 

Center for Mindful Living                       400 East Main, Suite 150
          Chattanooga, TN 37408
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