Watering the Plants, Weeding the Garden

  • 26 Mar 2017
  • 2:30 PM - 5:30 PM
  • Meditation Studio
  • 10


(depends on selected options)

Base fee:

Registration is closed

Watering the Plants, Weeding the Garden: 

Cultivating Your Practice

Has your meditation practice been flagging?  Are you finding yourself falling into unskillful habits? Give your mindfulness practice a boost.  This short workshop will include periods of formal practice, inquiry and discussion and offer many options for exploring all the areas in your life where the seeds of practice can be cultivated.

We are honored to welcome to Chattanooga, Jon Aaron, as a guest teacher here at CML. 

Jon Aaron teaches at the New York Insight Meditation Center, and is the co-guiding teacher of the Makom Meditation Havurah program at the Jewish Community Center in Manhattan.  He is a certified teacher of Mindfulness Based Stress Reduction and has taught over 60 cycles of the seminal curriculum. He co-leads retreats for the University of Massachusetts Center for Mindfulness and is currently part of the first international co-hort of teachers in the Train the Trainer program offered by the Center for Mindfulness.  He is a co-founding member of New York Mindfulness Meditation Collaborative.  He has also trained in Mindfulness for Health (geared specifically for people with chronic pain) by UK based Breathworks. He has completed the Integrated Study and Practice Program at the Barre Center for Buddhist Studies, as well as the Foundations in Buddhist Contemplative Care program with the New York Zen Center for Contemplative Care and continues his studies in non-dual traditions with his primary teacher Matthew Flickstein.  He is a certified Somatic Experiencing Practitioner®. Beyond teaching regularly at at New York Insight and the New York Zen Center for Contemplative Care,  he has taught in numerous corporations and social service agencies.

Center for Mindful Living

400 E Main St, Suite 150

Chattanooga, TN 37408

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