Restorative Yoga w/ Sue Reynolds

  • 19 Aug 2017
  • 10:00 AM - 11:30 AM
  • Meditation Studio
  • 10

Registration


This class will begin with some gentle movement followed by a good, long restorative. Restorative Yoga is designed activate the parasympathetic nervous system which calms the body and mind. The poses are done on the floor and are held in stillness, typically for 5-15 minutes. Blankets, blocks, and bolsters assist the body to be comfortable. Restorative Yoga poses were developed by yoga master BKS Iyengar  for people who had injury, illness, or trauma but has come to be a popular practice for anyone wanting to relax deeply. It is sometimes confused with Yin yoga which is not the same, but the practices can be complimentary.


Registration is being limited to 10 participants to maximize relaxation, so register today to ensure your spot. 

Led by Sue Reynolds

                                                 
   
Center for Mindful Living                       400 East Main, Suite 150
          Chattanooga, TN 37408
                       423.486.1279
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