A Quiet Day of Practice - October

  • 07 Oct 2017
  • 10:00 AM - 3:00 PM
  • 400 East Main Street Suite 150


(depends on selected options)

Base fee:
  • Suggested Donation

Registration is closed
This daylong event is an opportunity for a period of extended practice, silence and mindfulness. Rod Francis will be facilitating the day's schedule. There will be alternating periods of sitting meditation, walking meditation, and a mid-day lunch break to practice mindful eating. Some meditation and/or mindfulness experience is suggested, as instructions will be minimal so that the emphasis will be on cultivating one's practice. Silence will be maintained throughout the day. Bring your lunch, wear comfortable clothing, and bring any additional appropriate props you will need for your sitting meditation practice (the Center has cushions, bolsters and chairs).

Appropriate for all tradition backgrounds. Come join us for the entire day or for a couple of hours, to deepen your practice, support and be supported by the practice of others, and to spend the day intentionally cultivating our capacity to be present.

Suggested Donation $25
Center for Mindful Living

400 E Main St, Suite 150

Chattanooga, TN 37408

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