Muddled in the Middle - Mindfulness for Middle Schoolers

  • 21 Jan 2018
  • 11 Feb 2018
  • 4 sessions
  • 21 Jan 2018, 3:00 PM 5:00 PM
  • 28 Jan 2018, 3:00 PM 5:00 PM
  • 04 Feb 2018, 3:00 PM 5:00 PM
  • 11 Feb 2018, 3:00 PM 5:00 PM
  • 400 East Main Street Suite 150, Chattanooga, TN 37408
  • 15

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Middle School can be a wild and wacky time - body changes, friend changes, and intense emotions. For sensitive kids, perfectionists, worriers, or those who struggle with attention, it can be a lot to learn to deal with! Especially designed with the tween and early teen in mind, this class will equip them with knowledge about  how their minds work and teach some fundamentals of attention, mindfulness and more!

The curriculum of this class series will include movement, breath work, learning about how the brain works, self-reflection, and emotion/thought process information. There will be a weekly "homework assignment" for each attendee that will be different activities to support the teachings of the class. 

This class is for 6th-8th graders and is a 4 week series focusing on mindfulness for middle schoolers.

Led by Beth Vandergraph.

Beth is both an educator and a student of children. Currently a Reading Coach for HCDE, she has worked with children for more than 20 years in a variety of settings, has practiced yoga for nearly a decade and began teaching young people about mindfulness 3 years ago. She is inspired by the spontaneity, receptivity, and courage young people bring to new moments. 

                                                 
   
Center for Mindful Living                       400 East Main, Suite 150
          Chattanooga, TN 37408
                       423.486.1279
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