Mindfulness for Beginners

  • 12 Mar 2018
  • 02 Apr 2018
  • 4 sessions
  • 12 Mar 2018, 6:00 PM 7:15 PM
  • 19 Mar 2018, 6:00 PM 7:15 PM
  • 26 Mar 2018, 6:00 PM 7:15 PM
  • 02 Apr 2018, 6:00 PM 7:15 PM
  • 400 East Main Street Studio
  • 16


  • Members of Center for Mindful Living receive a discounted price off the cost of workshops.


Have you heard enough about the benefits of Mindfulness to convince you to try it? This class is the perfect introduction for you! Mindfulness for Beginners is a 4 week workshop covering the basic elements of mindfulness meditation in a relaxed and no-pressure environment. 

Participants can expect short instructive talks, group discussion and interactive mindfulness activities, including guided meditations. Each week a different aspect of the four foundations of mindfulness will be covered and you will be given practical ways to incorporate them into your daily life. 

Class: 4 Mondays from 6PM to 7:15PM 

Cost: $75 for non-members   $65 for members

Instructor: Janka Livoncova
Janka Livoncova has been practicing meditation and yoga since 1994 and teaching since 2004. She has completed the Mindfulness-Based Stress Reduction in Mind-Body Medicine, professional training program and has been leading 8-week Mindfulness-Based Stress Reduction courses at the Center for Mindful Living since January 2013. Janka maintains a daily meditation practice and regularly attends meditation retreats. 

Center for Mindful Living

400 E Main St, Suite 150

Chattanooga, TN 37408

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