Benefits of Mindfulness.
A growing body of research has documented the physical and psychological health benefits of practicing mindfulness, even for just a few weeks.  
For more information, click here.

Mindfulness-Based Stress Reduction (MBSR)
To learn more about MBSR, please click here.

Center for Mindful Living                       400 East Main, Suite 150
          Chattanooga, TN 37408
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